mclulu5's Journal, 26 August 2013

186.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 74.26g | Prot: 82.26g | Carb: 274.91g.   Breakfast: Organic Blue Agave Syrup, Chocolate Soy Milk, Greek Yogurt 0%, All-Bran, Bananas , Coffee, 9 Whole Grains Bread, Smooth Peanut Butter. Lunch: Stuffed Breaded Chicken Breasts Broccoli & Cheese, Mixed Salad Greens, Radishes , Carrots , Italian Salad Dressing . Dinner: Rice Salad with Tuna, Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (from Fresh), Three Cheese Tortellini, Rose Pasta Sauce. Snacks/Other: Chocolate Soy Milk, Social Tea Biscuits, Organic Blue Agave Syrup, Peaches . more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...