mclulu5's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
185.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2330 kcal Fat: 66.98g | Prot: 78.78g | Carb: 391.38g.   Breakfast: Coffee, Smooth Peanut Butter, 9 Whole Grains Bread, Chocolate Soy Milk. Lunch: Tuna in Water (Canned), Italian Salad Dressing, Carrots, Cauliflower, Mini Mixed Vegetables Frozen, Brown Rice. Dinner: Maple Syrup, Quiche Lorraine, Corn On The Cob with Butter. Snacks/Other: Cookies N Cream Sandwich, Special K Red Berries, Baguette, Bananas . more...
2508 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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