Weigh In record (no journal entry) for 26 August 2013
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1105 kcal
|
Fat: 5.50g | Prot: 40.32g | Carb: 193.90g.
Breakfast: All Natural Premium Clover Honey, Organic Orange Juice, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Heritage Flakes Multigrain Cereal. Lunch: Tonic Water, Vodka, Blueberries, Bran Cereal, Honey, Greek Yogurt. more...
|
|
2983 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|