Weigh In record (no journal entry) for 25 August 2013
|
205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
820 kcal
|
Fat: 32.23g | Prot: 55.97g | Carb: 95.20g.
Breakfast: Orange Juice, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Greek Yogurt, Honey, Bran Cereal. more...
|
|
2672 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|