michelle102571's Journal, 25 October 2010

168.5 lb Lost so far: 46.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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975 kcal

Fat: 70.29g | Prot: 58.04g | Carb: 30.46g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cheddar Cheese, One Carb Reduced Sugar Tomato Ketchup. Lunch: low carb slim fast. Dinner: smoked sausage. Snacks/Other: extra creamy whip cream, Pistachio Nuts, sugar free jello. more...

2520 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...