Weigh In record (no journal entry) for 26 October 2010
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2010:
|
1007 kcal
|
Fat: 66.08g | Prot: 74.76g | Carb: 25.81g.
Breakfast: diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: water, low carb slim fast. Dinner: water, Creamy Chicken Divan Soup. Snacks/Other: diet dr. pepper, water, Pistachio Nuts. more...
|
|
2712 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|