Rtb1957's Journal, 26 August 2013

131.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 43.22g | Prot: 53.92g | Carb: 67.05g.   Breakfast: Nestle Weatabix. Lunch: Alpen Light Summer Fruits Bar. Dinner: McDonald's Dairy Milk McFlurry, Chicken Thigh, Chicken Tonight Country French. Snacks/Other: Budweiser Beer. more...

1747 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...