Rtb1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 1429 * 84%
fat: 30.95g
|
protein: 25.30g
|
carbs: 208.48g
1653*  224
Fri 7th: 1078 * 63%
fat: 13.03g
|
protein: 54.78g
|
carbs: 137.40g
1567*  489
Thu 6th: 1053 * 62%
fat: 28.14g
|
protein: 31.10g
|
carbs: 169.47g
1558*  505
Sat 1st: 1529 * 90%
fat: 57.25g
|
protein: 42.48g
|
carbs: 161.20g
1647*  118
January 2014
Fri 31st: 1589 * 93%
fat: 36.20g
|
protein: 36.58g
|
carbs: 226.28g
1647*  58
Thu 30th: 1520 * 89%
fat: 38.61g
|
protein: 86.89g
|
carbs: 153.51g
1810*  290
Wed 29th: 2005 * 118%
fat: 75.22g
|
protein: 71.38g
|
carbs: 259.61g
1774*  231
Tue 28th: 1747 * 103%
fat: 47.55g
|
protein: 67.57g
|
carbs: 160.88g
1788*  41
Mon 27th: 1137 * 67%
fat: 44.54g
|
protein: 65.05g
|
carbs: 113.26g
1565*  428
Sun 26th: 1030 * 61%
fat: 41.71g
|
protein: 45.11g
|
carbs: 119.83g
1552*  522
Sat 25th: 1525 * 90%
fat: 49.71g
|
protein: 42.03g
|
carbs: 178.19g
1561*  36
Fri 24th: 1292 * 76%
fat: 27.54g
|
protein: 46.93g
|
carbs: 150.28g
1548*  256
Thu 23rd: 1743 * 103%
fat: 61.55g
|
protein: 87.57g
|
carbs: 203.80g
1628*  115
Wed 22nd: 1178 * 69%
fat: 17.73g
|
protein: 45.34g
|
carbs: 207.28g
1615*  437
Tue 21st: 1248 * 73%
fat: 52.49g
|
protein: 63.07g
|
carbs: 130.26g
1548*  300
Mon 20th: 1370 * 81%
fat: 44.50g
|
protein: 73.87g
|
carbs: 166.16g
1647*  277
Sat 18th: 1258 * 74%
fat: 37.18g
|
protein: 39.90g
|
carbs: 187.86g
1755*  497
Fri 17th: 1174 * 69%
fat: 25.72g
|
protein: 56.75g
|
carbs: 179.73g
1523*  349
Thu 16th: 1425 * 84%
fat: 63.89g
|
protein: 69.71g
|
carbs: 138.83g
1812*  387
Wed 15th: 1149 * 68%
fat: 43.30g
|
protein: 90.78g
|
carbs: 95.59g
1518*  369

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