Rtb1957's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
847 kcal Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.   Breakfast: Nestle Weatabix. Lunch: Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Eat Smart Cottage Cheese with Onion and Chives, Tomatoes, Carrots . Dinner: Mushrooms, White Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Alpen Light Summer Fruits Bar. more...
on diet Rtb1957's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

Autumn Jenkins updated their Food Diary.
Dusty1 recorded a Weigh In at 220.4 lb.
MomjjjaLou supported SnapPea's Journal Entry.
jmb3450 supported Paleodiet's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.
Socolova supported ClassicRocker's Journal Entry.
Sunilinca recorded a Weigh In at 223.4 lb.
SherrieC supported jparlett's Journal Entry.