Rtb1957's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
847 kcal Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.   Breakfast: Nestle Weatabix. Lunch: Cucumber (with Peel), Tomatoes, Carrots , Asda Iceberg Lettuce, Morrisons Eat Smart Cottage Cheese with Onion and Chives. Dinner: Mushrooms, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Bread. Snacks/Other: Alpen Light Summer Fruits Bar. more...
on diet Rtb1957's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

Robsb recorded a Weigh In at 169.8 lb.
cstout30 commented on John10251's Journal Entry.
Leahsaurus Rex recorded a Weigh In at 242.0 lb.
HCB commented on lettygaylor's Journal Entry.
ralgier updated their Exercise Diary.
MightyFull commented on alix38's Journal Entry.
jmb3450 supported aggie95's Journal Entry.
bumbye recorded a Weigh In at 145.0 lb.