Rtb1957's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
847 kcal Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.   Breakfast: Nestle Weatabix. Lunch: Tomatoes, Carrots , Morrisons Eat Smart Cottage Cheese with Onion and Chives, Cucumber (with Peel), Asda Iceberg Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mushrooms, White Bread. Snacks/Other: Alpen Light Summer Fruits Bar. more...
on diet Rtb1957's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
scarr701 updated their Exercise Diary.
dawnfarm recorded a Weight Entry at 137.8 lb.
Aussie-joe recorded a Weight Entry at 182.3 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.2 lb.
ofdwolf supported jana58's Journal Entry.
edelwisjh updated their Exercise Diary.
lynette John recorded a Weight Entry at 206.1 lb.