Weigh In record (no journal entry) for 19 August 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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847 kcal
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Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.
Breakfast: Nestle Weatabix. Lunch: Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Eat Smart Cottage Cheese with Onion and Chives, Carrots , Tomatoes. Dinner: White Bread, Mushrooms, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Alpen Light Summer Fruits Bar. more...
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losing 1.4 lb a week
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