Rtb1957's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
847 kcal Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.   Breakfast: Nestle Weatabix. Lunch: Tomatoes, Carrots , Morrisons Eat Smart Cottage Cheese with Onion and Chives, Cucumber (with Peel), Asda Iceberg Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mushrooms, White Bread. Snacks/Other: Alpen Light Summer Fruits Bar. more...
on diet Rtb1957's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Svzharikova recorded a Weight Entry at 130.7 lb.
qui recorded a Weight Entry at 313.5 lb.
Mistybenner supported Tony Sparks's Journal Entry.
RiverRes supported HCB's Journal Entry.
CandissTC supported loveshope26's Journal Entry.
cjr245 updated their Exercise Diary.
cortneydeckard recorded a Weight Entry at 210.0 lb.
ViaStrong supported soonsoonsoon's Journal Entry.