Rtb1957's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
847 kcal Fat: 15.76g | Prot: 53.39g | Carb: 123.46g.   Breakfast: Nestle Weatabix. Lunch: Morrisons Eat Smart Cottage Cheese with Onion and Chives, Tomatoes, Carrots , Asda Iceberg Lettuce, Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mushrooms, White Bread. Snacks/Other: Alpen Light Summer Fruits Bar. more...
on diet Rtb1957's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rtb1957's own diet



Rtb1957's weight history


Rtb1957's Recent Activity

Rtb1957's Own Activity

No recent activity.

Rtb1957's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
prando15 recorded a Weigh In at 321.4 lb.
EdG updated their Exercise Diary.
jenovadelta recorded a Weigh In at 218.0 lb.
Nancy Scott1 updated their Food Diary.
starstar73 updated their Food Diary.
mrsmole commented on northernmusician's Journal Entry.
mizq recorded a Weigh In at 220.0 lb.