Rtb1957's Journal, 02 September 2013

129.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 33.15g | Prot: 73.13g | Carb: 74.47g.   Breakfast: Nestle Weatabix. Lunch: Carrots , Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes. Dinner: Mushrooms , Chicken Tonight Country French, Chicken Drumstick. Snacks/Other: Alpen Light Summer Fruits Bar. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...