helenfrus's Journal, 26 August 2013

"-; +"

132.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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945 kcal

Fat: 30.46g | Prot: 65.08g | Carb: 79.48g.   Breakfast: Cappuccino with Soy (Grande), Сырники. Lunch: Nonfat Cappuccino (Grande), Baked or Broiled Salmon, Braeburn Apples. Dinner: Petit Moulé, red wine Cotes de Bordeaux. Snacks/Other: Nectarines. more...

1757 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...