Weigh In record (no journal entry) for 25 August 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2255 kcal
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Fat: 186.44g | Prot: 116.95g | Carb: 30.89g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Lemon Juice, Lettuce, El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1834 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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