Weigh In record (no journal entry) for 24 August 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2085 kcal
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Fat: 165.60g | Prot: 123.39g | Carb: 24.12g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Young Green Onions, Garlic, Mushrooms, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2484 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 46 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 10 hours and 44 minutes, Shopping - 1 hour. more...
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losing 12.3 lb a week
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