Catskinner's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
121.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2395 kcal Fat: 205.89g | Prot: 127.03g | Carb: 23.97g.   Breakfast: Dotan Dairy Halloumi Sheep Cheese, Soglowek Smoked Chicken Breast, President Emmental Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Young Green Onions, Garlic, Mushrooms, Baked or Broiled Salmon, Vivani 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
1834 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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