Weigh In record (no journal entry) for 25 October 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1694 kcal
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Fat: 49.78g | Prot: 113.17g | Carb: 191.72g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: pei wei cookie, pei wei white rice, Mandarin Kung Pao Shrimp. Dinner: Wide Egg Noodles, Broccoli, Chicken Breast. more...
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2760 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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