gragggrant's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1597 kcal Fat: 68.76g | Prot: 91.15g | Carb: 158.37g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Red Lobster Sides - Garden Salad, Blue Cheese . more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported JennBuck61's Journal Entry.
Shirley b. recorded a Weigh In at 140.8 lb.
MissMellieB recorded a Weigh In at 191.4 lb.
Deb_N commented on their Journal Entry.
bbauer recorded a Weigh In at 316.4 lb.
rpcj recorded a Weigh In at 210.6 lb.
pwshaheen updated their Exercise Diary.
Sadio updated their Food Diary.