gragggrant's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1597 kcal Fat: 68.76g | Prot: 91.15g | Carb: 158.37g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Blue Cheese , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Red Lobster Sides - Garden Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mushrooms. more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 0.5 lb a week



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