gragggrant's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1597 kcal Fat: 68.76g | Prot: 91.15g | Carb: 158.37g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Blue Cheese , Mushrooms, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Red Lobster Sides - Garden Salad. more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 0.5 lb a week

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gragggrant recorded a Weigh In at 148.0 lb.
gragggrant recorded a Weigh In at 148.0 lb.
gragggrant recorded a Weigh In at 146.0 lb.
gragggrant recorded a Weigh In at 146.0 lb.

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