gragggrant's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1597 kcal Fat: 68.76g | Prot: 91.15g | Carb: 158.37g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Red Lobster Sides - Garden Salad, Blue Cheese . more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 153.0 lb.
gragggrant recorded a Weigh In at 152.5 lb.
gragggrant recorded a Weigh In at 152.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Minerita supported Tulipgirl6's Journal Entry.
MJD96 updated their Exercise Diary.
Maryssk updated their Food Diary.
joaoboscoli recorded a Weigh In at 191.8 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
mimi2525 recorded a Weigh In at 124.6 lb.
PinkRose88 supported mrsmole's Journal Entry.
Sviking recorded a Weigh In at 159.5 lb.