gragggrant's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1597 kcal Fat: 68.76g | Prot: 91.15g | Carb: 158.37g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Red Lobster Sides - Garden Salad, Blue Cheese , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gragggrant's weight history

gragggrant's Recent Activity

gragggrant's Own Activity

No recent activity.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.