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its that time of the month
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163.4 lb
Lost so far: 2.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1379 kcal
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Fat: 37.43g | Prot: 146.40g | Carb: 54.84g.
Breakfast: Zucchini, Green Beans (Canned), Egg Beaters - Original, Coffee. Lunch: 100% Grated Parmesan Cheese, Diced Tomatoes, Ground Chicken Meatballs, Zucchini. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Gin, Ground Chicken Meatballs. more...
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losing 1.4 lb a week
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