Mary Genell's Journal, 25 August 2013

its that time of the month
163.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1379 kcal Fat: 37.43g | Prot: 146.40g | Carb: 54.84g.   Breakfast: Coffee, Zucchini, Green Beans (Canned), Egg Beaters - Original. Lunch: Ground Chicken Meatballs, Zucchini, Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Gin, Ground Chicken Meatballs. more...
on diet Mary Genell's own diet   losing 2.2 lb a week

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