Mary Genell's Journal, 25 August 2013

its that time of the month
163.4 lb Lost so far: 2.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1379 kcal Fat: 37.43g | Prot: 146.40g | Carb: 54.84g.   Breakfast: Coffee, Egg Beaters - Original, Green Beans (Canned), Zucchini. Lunch: Zucchini, Ground Chicken Meatballs, Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ground Chicken Meatballs, Gin. more...
on diet Mary Genell's own diet   losing 1.4 lb a week

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