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18.8 to go in order to reach my goal.
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2142 kcal
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Fat: 36.67g | Prot: 63.31g | Carb: 224.37g.
Breakfast: Red Sweet Pepper, Zucchini, Egg Beaters - Original, Medium Salsa, Coffee. Lunch: Arugula Lettuce, Supremely Spicy Hummus, Whole Okra, Baby Corn, PB2 Powdered Peanut Butter, Pure Sesame Seed Oil, White Balsamic Vinegar, Spinach Angel Hair. Dinner: Pizza with Meat. Snacks/Other: Bloody Mary, Hard Cider - Winter, Sweet Cherries. more...
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losing 1.4 lb a week
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