BobMciu's Journal, 24 August 2013

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 69.63g | Prot: 85.52g | Carb: 255.27g.   Breakfast: Cold Stone Creamery Sweet Cream, Bananas, Bran Cereal, 1% Fat Milk, spooners, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Couscous (Cooked), Swiss Steak, Beer. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Bacon Grease, Green Summer Squash, Meat Loaf. Snacks/Other: Cheddar Cheese, Crackers - Fresh Stack. more...

2726 kcal

Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...