Weigh In record (no journal entry) for 25 August 2013
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1075 kcal
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Fat: 22.97g | Prot: 35.03g | Carb: 147.81g.
Breakfast: Bananas, Kroger Blueberry Instant Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Thin Crust No Cheese Pizza, Greek Salad, Hummus, Toasted White Bread. Dinner: Syrah Wine, Whole Wheat Bread with Raisins, Corn, Roasted Potato, Broccoli. Snacks/Other: Honey, Ростагроэкспорт Творог 0%. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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