Weigh In record (no journal entry) for 24 August 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1254 kcal
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Fat: 30.12g | Prot: 35.72g | Carb: 188.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Kroger Blueberry Instant Oatmeal, Bananas. Lunch: Toasted White Bread, Eggplant, White Rice, Carrots, Hummus. Dinner: Applesauce Cake without Icing, Sweet Tomatoes Bruschetta Focaccia, bucatini with green peas and pancetta, Caesar Salad with Romaine, Syrah Wine. Snacks/Other: Special K, Ростагроэкспорт Творог 0%, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 6.1 lb a week
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LMR6478's weight history
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