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I intended to follow Weight Watcher's, but misplaced my point counter and haven't been able to know how many points I've been eating for a week. So, I decided to count calories instead and stick to under 1300 a day. Well I've been able to do this and follow what I know about eating healthy. If it turns out that I'm wrong after my next weigh in I'll buy another point counter and follow WW. Right now I feel pretty good about myself!
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2013:
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1233 kcal
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Fat: 51.12g | Prot: 90.19g | Carb: 99.21g.
Breakfast: Peach, Salmon, Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Regular Buttery Spread Margarine-Like Spread, Bisquick Low Fat Pancake & Baking Mix, Torani Sugar Free Vanilla Syrup, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim, Chicken Breast, Hard-Boiled Egg, Asparagus. Dinner: Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grey Poupon Dijon Mustard, Whole Wheat English Muffin, Ground Turkey. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Hunt's Sugar Free Cherry Jello Snack Pack, Kirkland Signature Bottled Water, Crystal Light Natural Lemonade Drink Mix, Melaleuca Vitality Multivitamin and Mineral. more...
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