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43,7% IMC
38, 7- 29,6-12
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338.2 lb
Lost so far: 60.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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990 kcal
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Fat: 41.35g | Prot: 89.75g | Carb: 67.84g.
Breakfast: Bistec, Aguacate, Ensalada de Verduras Mixtas, Avena en Hojuelas, Tortillas Diet. Dinner: Tomates Rojos, Vinagre (Sidra), Ensalada de Verduras Mixtas, Atún en Aceite (Enlatado). Snacks/Other: Whey Protein, Nueces, Merey. more...
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losing 4.6 lb a week
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