| January 2022 |
| Sat 29th: |
1189 *
|
41%
|
fat: 54.72g |
| |
protein: 40.24g |
| |
carbs: 140.29g |
|
-
|
-
|
| Thu 27th: |
1836 *
|
63%
|
fat: 81.22g |
| |
protein: 98.55g |
| |
carbs: 186.05g |
|
-
|
-
|
| Tue 25th: |
1188 *
|
41%
|
fat: 65.71g |
| |
protein: 45.54g |
| |
carbs: 100.77g |
|
-
|
-
|
| Mon 24th: |
2124 *
|
73%
|
fat: 101.81g |
| |
protein: 84.07g |
| |
carbs: 219.70g |
|
-
|
-
|
| Sun 23rd: |
2477 *
|
85%
|
fat: 122.47g |
| |
protein: 83.98g |
| |
carbs: 259.09g |
|
-
|
-
|
| Sat 22nd: |
1411 *
|
49%
|
fat: 50.57g |
| |
protein: 36.23g |
| |
carbs: 151.61g |
|
-
|
-
|
| Thu 20th: |
1387 *
|
48%
|
fat: 43.28g |
| |
protein: 51.24g |
| |
carbs: 142.75g |
|
-
|
-
|
| Wed 19th: |
1711 *
|
59%
|
fat: 109.81g |
| |
protein: 79.58g |
| |
carbs: 109.56g |
|
-
|
-
|
| Tue 18th: |
2017 *
|
70%
|
fat: 60.20g |
| |
protein: 80.98g |
| |
carbs: 246.13g |
|
-
|
-
|
| Mon 17th: |
2689 *
|
93%
|
fat: 103.15g |
| |
protein: 124.14g |
| |
carbs: 332.14g |
|
-
|
-
|
| Sat 15th: |
949 *
|
33%
|
fat: 65.70g |
| |
protein: 42.04g |
| |
carbs: 55.57g |
|
-
|
-
|
| Fri 14th: |
3333 *
|
115%
|
fat: 184.99g |
| |
protein: 123.99g |
| |
carbs: 285.07g |
|
-
|
-
|
| Thu 13th: |
1591 *
|
55%
|
fat: 96.65g |
| |
protein: 35.90g |
| |
carbs: 160.83g |
|
-
|
-
|
| Wed 12th: |
1809 *
|
62%
|
fat: 73.11g |
| |
protein: 104.22g |
| |
carbs: 189.01g |
|
-
|
-
|
| Tue 11th: |
1163 *
|
40%
|
fat: 73.98g |
| |
protein: 62.15g |
| |
carbs: 71.38g |
|
3654*
|
 2491
|
| Mon 10th: |
2426 *
|
84%
|
fat: 100.81g |
| |
protein: 155.87g |
| |
carbs: 225.22g |
|
-
|
-
|
| Sun 9th: |
2859 *
|
99%
|
fat: 116.98g |
| |
protein: 179.08g |
| |
carbs: 220.55g |
|
-
|
-
|
| Sat 8th: |
2448 *
|
84%
|
fat: 116.16g |
| |
protein: 146.30g |
| |
carbs: 163.75g |
|
-
|
-
|
| Fri 7th: |
2387 *
|
82%
|
fat: 114.56g |
| |
protein: 202.89g |
| |
carbs: 138.43g |
|
-
|
-
|
| Thu 6th: |
2631 *
|
91%
|
fat: 173.17g |
| |
protein: 147.24g |
| |
carbs: 123.04g |
|
-
|
-
|
