fdania's Journal, 18 August 2013

44%
342.2 lb Lost so far: 56.9 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2013:
362 kcal Fat: 4.62g | Prot: 40.47g | Carb: 41.75g.   Breakfast: Tortillas Diet, Avena en Hojuelas, Pimientos Rojos Dulces, Tomates Rojos, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
losing 1.0 lb a week

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