Weigh In record (no journal entry) for 24 August 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1407 kcal
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Fat: 53.36g | Prot: 42.69g | Carb: 196.21g.
Breakfast: emerald Breakfast On The Go! - maple and brown sugar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Steak n Shake Bacon Cheese French Fries (Small). Dinner: Red Kidney Beans (Canned), Olive Garden Zuppa Toscana, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Cream (Half & Half), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Subway M&M Cookies. more...
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losing 2.8 lb a week
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