Aforson17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 670 * 32%
fat: 17.00g
|
protein: 34.00g
|
carbs: 101.00g
- -
Mon 7th: 1940 * 92%
fat: 54.00g
|
protein: 63.00g
|
carbs: 302.00g
- -
March 2014
Sat 15th: 917 * 44%
fat: 43.49g
|
protein: 24.42g
|
carbs: 120.58g
- -
January 2014
Mon 6th: 1334 * 64%
fat: 45.56g
|
protein: 57.62g
|
carbs: 179.90g
- -
December 2013
Wed 18th: 1030 * 49%
fat: 31.16g
|
protein: 21.00g
|
carbs: 171.01g
- -
August 2013
Thu 29th: 1115 * 53%
fat: 37.01g
|
protein: 46.48g
|
carbs: 160.63g
- -
Wed 28th: 1262 * 60%
fat: 68.28g
|
protein: 45.99g
|
carbs: 128.79g
- -
Tue 27th: 1827 * 87%
fat: 81.43g
|
protein: 59.63g
|
carbs: 219.75g
- -
Mon 26th: 355 * 17%
fat: 24.36g
|
protein: 17.07g
|
carbs: 16.91g
- -
Sun 25th: 1524 * 73%
fat: 74.04g
|
protein: 78.75g
|
carbs: 146.29g
- -
Sat 24th: 1407 * 67%
fat: 53.36g
|
protein: 42.69g
|
carbs: 196.21g
- -
Fri 23rd: 2534 * 121%
fat: 92.45g
|
protein: 75.23g
|
carbs: 359.06g
- -
Thu 22nd: 1163 * 55%
fat: 40.07g
|
protein: 52.98g
|
carbs: 158.47g
- -
Wed 21st: 1578 * 75%
fat: 62.43g
|
protein: 54.03g
|
carbs: 206.08g
- -
Tue 20th: 1717 * 82%
fat: 50.64g
|
protein: 95.31g
|
carbs: 222.56g
- -
Mon 19th: 1709 * 81%
fat: 51.55g
|
protein: 72.99g
|
carbs: 253.05g
- -
Sun 18th: 1530 * 73%
fat: 60.84g
|
protein: 58.17g
|
carbs: 188.75g
- -
May 2013
Fri 31st: 2141 * 102%
fat: 83.86g
|
protein: 105.85g
|
carbs: 248.49g
- -
Thu 30th: 1858 * 88%
fat: 51.83g
|
protein: 89.47g
|
carbs: 259.31g
- -

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