Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Dole Broccoli Slaw, Makoto Ginger Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Cabot Cheddar Cheese Slices. Dinner: Onions, Chicken, Vallarta Corn Tortillas, Salsa, Sour Cream, Cheddar Cheese. Snacks/Other: Coffee, Cream (Half & Half) , Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Calbee Snapea Crisps, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, General Mills Chocolate Chex Mix Turtle. more...
on diet Aforson17's own diet   losing 6.0 lb a week

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