Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cabot Cheddar Cheese Slices, Dole Broccoli Slaw, Perdue Short Cuts Carved Grilled Chicken Breast, Makoto Ginger Salad Dressing. Dinner: Vallarta Corn Tortillas, Chicken, Cheddar Cheese, Onions, Salsa, Sour Cream. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Cream (Half & Half) , Coffee, General Mills Chocolate Chex Mix Turtle, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Calbee Snapea Crisps. more...
on diet Aforson17's own diet   losing 6.0 lb a week

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