Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Dole Broccoli Slaw, Cabot Cheddar Cheese Slices, Makoto Ginger Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Vallarta Corn Tortillas, Onions, Cheddar Cheese, Salsa, Sour Cream, Chicken. Snacks/Other: Coffee, Cream (Half & Half) , Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Reichel Foods Baby Carrots and Original Hummus Dippin Stix, General Mills Chocolate Chex Mix Turtle, Calbee Snapea Crisps. more...
on diet Aforson17's own diet   losing 6.0 lb a week

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