Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Dole Broccoli Slaw, Cabot Cheddar Cheese Slices, Makoto Ginger Salad Dressing. Dinner: Vallarta Corn Tortillas, Onions, Cheddar Cheese, Salsa, Chicken, Sour Cream. Snacks/Other: General Mills Chocolate Chex Mix Turtle, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Calbee Snapea Crisps, Coffee, Cream (Half & Half) . more...
on diet Aforson17's own diet   losing 6.0 lb a week



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