Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Makoto Ginger Salad Dressing, Cabot Cheddar Cheese Slices, Perdue Short Cuts Carved Grilled Chicken Breast, Dole Broccoli Slaw. Dinner: Vallarta Corn Tortillas, Cheddar Cheese, Sour Cream, Chicken, Salsa, Onions. Snacks/Other: Coffee, Cream (Half & Half) , Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Calbee Snapea Crisps, General Mills Chocolate Chex Mix Turtle, Reichel Foods Baby Carrots and Original Hummus Dippin Stix. more...
on diet Aforson17's own diet   losing 6.0 lb a week

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