Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee-Mate Original Powder Creamer, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Cabot Cheddar Cheese Slices, Perdue Short Cuts Carved Grilled Chicken Breast, Makoto Ginger Salad Dressing, Dole Broccoli Slaw. Dinner: Chicken, Cheddar Cheese, Sour Cream, Salsa, Onions, Vallarta Corn Tortillas. Snacks/Other: Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Cream (Half & Half) , Coffee, Calbee Snapea Crisps, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, General Mills Chocolate Chex Mix Turtle. more...
on diet Aforson17's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Aforson17's weight history

Aforson17's Recent Activity

Aforson17's Own Activity

No recent activity.

Aforson17's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 replied to x8sheena8x's post - Looking for Buddies?.
NICB recorded a Weigh In at 234.0 lb.
RiverRes updated their Food Diary.
nyglogirl1 and ny_shelly are now buddies.
Time2FixMe recorded a Journal Entry and a Weigh In at 256.4 lb.
Bee773 supported Kathytnt's Journal Entry.
starry_night recorded a Journal Entry.
Slacroix recorded a Weigh In at 133.0 lb.