Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Makoto Ginger Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Dole Broccoli Slaw, Cabot Cheddar Cheese Slices. Dinner: Vallarta Corn Tortillas, Salsa, Chicken, Sour Cream, Onions, Cheddar Cheese. Snacks/Other: Coffee, Cream (Half & Half) , Reichel Foods Baby Carrots and Original Hummus Dippin Stix, General Mills Chocolate Chex Mix Turtle, Calbee Snapea Crisps, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream. more...
on diet Aforson17's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aforson17's own diet



Aforson17's weight history


Aforson17's Recent Activity

Aforson17's Own Activity

No recent activity.

Aforson17's Buddies

No recent activity.

Other Member Diet Recent Activity

ailouros supported ssmith_afs1's Journal Entry.
Vanchenko recorded a Weigh In at 186.3 lb.
rcilink recorded a Weigh In at 217.8 lb.
tcehgraves recorded a Weigh In at 246.5 lb.
sunnykate updated their Exercise Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.