Aforson17's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Makoto Ginger Salad Dressing, Cabot Cheddar Cheese Slices, Dole Broccoli Slaw, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Vallarta Corn Tortillas, Chicken, Onions, Cheddar Cheese, Salsa, Sour Cream. Snacks/Other: Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, General Mills Chocolate Chex Mix Turtle, Coffee, Cream (Half & Half) , Calbee Snapea Crisps. more...
on diet Aforson17's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aforson17's own diet



Aforson17's weight history


Aforson17's Recent Activity

Aforson17's Own Activity

No recent activity.

Aforson17's Buddies

No recent activity.

Other Member Diet Recent Activity

StarTigerJLN updated their Food Diary.
ClassicRocker commented on NowIunderstand's Weigh In.
JC65 recorded a Weigh In at 300.0 lb.
TheWho3 recorded a Weigh In at 138.9 lb.
Zeddie274 supported ChrisComedy's Journal Entry.
ChefG recorded a Weigh In at 205.5 lb.
Diea supported ChrisComedy's Journal Entry.
br_e_co supported ChrisComedy's Journal Entry.