Weigh In record (no journal entry) for 19 August 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1709 kcal
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Fat: 51.55g | Prot: 72.99g | Carb: 253.05g.
Breakfast: Coffee, Cream (Half & Half) , Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Cream (Half & Half), McDonald's Premium Roast Coffee (Small), Portabella Mushrooms, Asparagus, Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: HEB Chewy Trail Mix Bars, Grapes, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Peanut Butter, Graham Crackers, Apples, Kroger Cinnamon & Spice Instant Oatmeal. more...
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losing 21.0 lb a week
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