Don Dizzisel's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1349 kcal Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Cafe Valley Bakery Strawberry Cake, Market Day Sweet Corn Casserole, Betty Crocker Cheesy Scalloped Potatoes, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

schmetterlinge34 commented on jmb3450's Journal Entry.
Jimskee recorded a Journal Entry.
Stannos updated their Exercise Diary.
Glaun updated their Exercise Diary.
Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
CatHerder supported HCB's Journal Entry.
donnawalther meyer supported stay_heathy's Weigh In.