Don Dizzisel's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1349 kcal Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes, Market Day Sweet Corn Casserole, Pepsi Pepsi (Can), Cafe Valley Bakery Strawberry Cake. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JerrySugarAV recorded a Weight Entry at 200.0 lb.
gemmymarie recorded a Weight Entry at 95.0 lb.
wholefoodnut commented on their Journal Entry.
John10251 supported Steven Lloyd's Journal Entry.
MNBeanCounter recorded a Weight Entry at 234.5 lb.
D2jasper supported skwhite's Journal Entry.
frogballlai recorded a Weight Entry at 147.5 lb.
cagla ceylan yerdelenli updated their Food Diary.