Don Dizzisel's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1349 kcal Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (Can), Market Day Sweet Corn Casserole, Betty Crocker Cheesy Scalloped Potatoes, Cafe Valley Bakery Strawberry Cake, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.6 lb a week



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