Don Dizzisel's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1349 kcal Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes, Market Day Sweet Corn Casserole, Pepsi Pepsi (Can), Cafe Valley Bakery Strawberry Cake. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

earnestvegas recorded a Weigh In at 129.4 lb.
jimmiepop supported shdezg's Weigh In.
labales66 recorded a Weigh In at 278.2 lb.
packerboy recorded a Weigh In at 202.4 lb.
MrsEMLC recorded a Weigh In at 213.4 lb.
SoLosingIt recorded a Weigh In at 172.8 lb.
guppis recorded a Weigh In at 156.0 lb.
princesteve recorded a Weigh In at 204.0 lb.