Weigh In record (no journal entry) for 23 August 2013
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122.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2561 kcal
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Fat: 225.08g | Prot: 105.44g | Carb: 35.13g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Lunch: Brazil Nuts, Almonds. Dinner: Hummus, Boursin Garlic & Fine Herbs Gournay Cheese, El Gaucho Hamburger Grande, Lettuce, Extra Virgin Olive Oil, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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