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This has been a good week even though the temperature was hot hot hot for the first few days of the week. Diet is going well. I am hoping that I can get rid of 1pound per week for the next 2 years, that should allow me to drop the weight and retrain my eating habits. I am finding that I miss butter pecan ice cream! Perhaps in a few weeks I can allow myself to have a small bowl, may have to go to Culvers so that I do not have to buy a whole carton, that would be way too much temptation. Yes I am craving ice cream, will need to be careful this weekend. I will report how successful I am as the weekend unfolds. Everyone have a great weekend and have fun.
Diet Calendar Entries for 23 August 2013:
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1030 kcal
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Fat: 41.02g | Prot: 64.19g | Carb: 104.13g.
Breakfast: Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Mayonnaise (Low Calorie), Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Giant Eagle Cherry Tomatoes, Egg, Nestea Lemonade Tea Iced Tea Mix, Swiss Cheese, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Dietz & Watson Black Forest Smoked Ham, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Nestea Lemonade Tea Iced Tea Mix, Frieda's Hothouse Cucumbers, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Mayonnaise (Low Calorie), Bacon (Cured, Pan-Fried, Cooked), Egg, Lettuce. more...
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3585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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