Deegees mom's Journal, 22 August 2013

Lost no not lost, I do not want to find them again!! Got rid of 3 pounds over the last week and feeling really good about it!!
313.4 lb Lost so far: 6.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1149 kcal Fat: 36.40g | Prot: 63.99g | Carb: 146.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, V8 Original 100% Vegetable Juice (11.5 oz), Milk. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Nestea Lemonade Tea Iced Tea Mix, Summer Squash (Crookneck and Straightneck), Basmati Rice, Giant Eagle Cherry Tomatoes, Frieda's Hothouse Cucumbers, Red Onions, Chop't Avocado, Kraft Fat Free Catalina Salad Dressing, Butter, Kroger Ground Beef Patties 93/7. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
3513 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Deegees mom's own diet   losing 3.2 lb a week

   Support   

Comments 
You should feel good about it...congratulations... 
22 Aug 13 by member: kmunson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deegees mom's weight history


Deegees mom's Recent Activity

Deegees mom's Own Activity

No recent activity.

Deegees mom's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink supported 13dias's Journal Entry.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.
warrenwinter commented on JLThreatful's Journal Entry.
Daymon74 supported iluvred's Weigh In.
jkmass17 recorded a Journal Entry.
SjF60 supported lavender211's Journal Entry.
lizevans1 recorded a Weigh In at 197.0 lb.