Deegees mom's Journal, 22 August 2013

Lost no not lost, I do not want to find them again!! Got rid of 3 pounds over the last week and feeling really good about it!!
313.4 lb Lost so far: 6.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1149 kcal Fat: 36.40g | Prot: 63.99g | Carb: 146.50g.   Breakfast: Milk, Kellogg's Special K Protein Plus Cereal, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Red Onions, Giant Eagle Cherry Tomatoes, Summer Squash (Crookneck and Straightneck), Butter, Frieda's Hothouse Cucumbers, Nestea Lemonade Tea Iced Tea Mix, Kroger Ground Beef Patties 93/7, Basmati Rice, Kraft Fat Free Catalina Salad Dressing, Chop't Avocado. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
3513 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Deegees mom's own diet   losing 3.2 lb a week

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Comments 
You should feel good about it...congratulations... 
22 Aug 13 by member: kmunson

     
 

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