Deegees mom's Journal, 22 August 2013

Lost no not lost, I do not want to find them again!! Got rid of 3 pounds over the last week and feeling really good about it!!
313.4 lb Lost so far: 6.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1149 kcal Fat: 36.40g | Prot: 63.99g | Carb: 146.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, V8 Original 100% Vegetable Juice (11.5 oz), Milk. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Nestea Lemonade Tea Iced Tea Mix, Summer Squash (Crookneck and Straightneck), Basmati Rice, Giant Eagle Cherry Tomatoes, Frieda's Hothouse Cucumbers, Red Onions, Chop't Avocado, Kraft Fat Free Catalina Salad Dressing, Butter, Kroger Ground Beef Patties 93/7. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
3513 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Deegees mom's own diet   losing 3.2 lb a week

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You should feel good about it...congratulations... 
22 Aug 13 by member: kmunson

     
 

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