Weigh In record (no journal entry) for 24 October 2010
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242.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3591 kcal
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Fat: 180.63g | Prot: 176.48g | Carb: 247.56g.
Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: gatorade, Whole Grain Classics 12 Grain Bread, sun chips, subway cold cut. Dinner: octoberfest beer, wing sauce, chicken wings. Snacks/Other: miller high life, almonds. more...
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3903 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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