Bobe1966's Journal, 18 October 2010

Seems like I may be stuck on another plateau. Its been very good, losing 60 lbs. is an incredible feeling, but I know I can do more. For once I am inspired enough to do it. Time to refocus...
244.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
2121 kcal Fat: 86.38g | Prot: 158.62g | Carb: 181.17g.   Breakfast: Eggs, Whole Grain Classics 12 Grain Bread, smart balance oil. Lunch: Skinless & Boneless Pink Salmon in Water, Whole Grain Classics 12 Grain Bread, smoked cheddar cheese, olive oil mayo. Dinner: roast beef, light & Fluffy noodles, onion soup mix, broc. Snacks/Other: Chewy Bars - Oats & Chocolate, dannon strawberry greek yogurt,  cottage cheese, nectarine, smoked cheddar cheese. more...
3231 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

samtalukder supported their Weight Entry.
jujuktz updated their Food Diary.
brillopad5912 recorded a Weight Entry at 178.0 lb.
chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
cooldud updated their Food Diary.
SquirrelB updated their Exercise Diary.
I am Thor is following Peasy3.