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Seems like I may be stuck on another plateau. Its been very good, losing 60 lbs. is an incredible feeling, but I know I can do more. For once I am inspired enough to do it. Time to refocus...
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244.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2121 kcal
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Fat: 86.38g | Prot: 158.62g | Carb: 181.17g.
Breakfast: smart balance oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: olive oil mayo, smoked cheddar cheese, Whole Grain Classics 12 Grain Bread, Skinless & Boneless Pink Salmon in Water. Dinner: broc, onion soup mix, light & Fluffy noodles, roast beef. Snacks/Other: smoked cheddar cheese, nectarine, cottage cheese, dannon strawberry greek yogurt, Chewy Bars - Oats & Chocolate. more...
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3231 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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