Weigh In record (no journal entry) for 23 August 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2145 kcal
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Fat: 76.65g | Prot: 83.94g | Carb: 325.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Chia Seed, Spirulina Seaweed (Dried), Old Country Style Muesli, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Pears, Water, Kelp Seaweed. Lunch: 1oz Raw Ginger Juice organic, Kalamata Olives, Chicken Sausage Cajun Style, Brown Rice, 4oz Young Turnip Kimchi, Lewis Labs Brewer's Yeast. Dinner: Bananas, Almonds. Snacks/Other: one Taffy, 8.3g black taffy, Lemon Pudding (1 oz). more...
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losing 0.7 lb a week
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