Weigh In record (no journal entry) for 23 August 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1531 kcal
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Fat: 74.90g | Prot: 63.27g | Carb: 158.56g.
Breakfast: Mixed Vegetables (Frozen), 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Cinnamon, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Smart Balance Original Buttery Spread, Bacon, Trader Giotto's Extra Virgin Olive Oil, California Avocados, Pepper or Hot Sauce. Dinner: Carl's Jr. Western Bacon Cheeseburger. more...
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losing 3.5 lb a week
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