Weigh In record (no journal entry) for 22 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1136 kcal
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Fat: 48.26g | Prot: 55.40g | Carb: 128.86g.
Breakfast: Pepper or Hot Sauce, California Avocados, Trader Giotto's Extra Virgin Olive Oil, Bacon, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Cinnamon, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins, 2% Fat Milk. Dinner: Trader Joe's Sourdough Wheat Bread, Yellow Mustard, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Extra Lean Deli Sliced Ham, Progresso Traditional Chicken Noodle Soup. more...
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gaining 10.5 lb a week
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