Weigh In record (no journal entry) for 24 June 2020
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1090 kcal
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Fat: 46.30g | Prot: 54.76g | Carb: 128.93g.
Breakfast: Spinach , Peach, Bananas , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger 100% Pure Orange Juice Homestyle, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kroger Sweet Ground Italian Sausage, Trader Joe's Organic Tomato Basil Marinara, Trader Giotto's Quattro Formaggio, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Trader Giotto's Quattro Formaggio, Olive Oil , Sweet Potato , Onions , Yellow Sweet Peppers , Kroger Ground Turkey Fresh 85/15. Snacks/Other: Healthy Choice Organic Fudge Bars, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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NikiS7's weight history
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