Weigh In record (no journal entry) for 23 June 2020
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1126 kcal
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Fat: 54.55g | Prot: 37.28g | Carb: 136.50g.
Breakfast: Honeydew Melon, Great Value Half & Half, C&H Cane Sugar Cube, Thomas' Bagel Thins - Plain, Avocados, Trader Joe's Irish Breakfast Tea. Lunch: Private Selection Old World Hard Salami, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Trader Joe's Balsamic Vinaigrette. Dinner: Avocados , Kroger Mild Cheddar Cheese Shredded, Trader Joe's Enchilada Sauce, Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Healthy Choice Organic Fudge Bars, Mangos , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 2.1 lb a week
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NikiS7's weight history
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