sarita-b's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
709 kcal Fat: 13.58g | Prot: 32.11g | Carb: 120.09g.   Breakfast: Egg, Bananas, Spinach, Fuji Apples. Lunch: Basmati Rice, Chickpea Curry. more...
2033 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
on diet sarita-b's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarita-b's own diet



sarita-b's weight history


sarita-b's Recent Activity

sarita-b's Own Activity

No recent activity.

sarita-b's Buddies

jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

Paketbote commented on their Journal Entry.
msbuggirl updated their Food Diary.
suemar54 recorded a Weigh In at 152.5 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
barbararudolph recorded a Weigh In at 250.0 lb.
198Adams recorded a Weigh In at 202.8 lb.
nicemonkey recorded a Weigh In at 180.8 lb.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.