sarita-b's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
709 kcal Fat: 13.58g | Prot: 32.11g | Carb: 120.09g.   Breakfast: Egg, Bananas, Spinach, Fuji Apples. Lunch: Basmati Rice, Chickpea Curry. more...
2033 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
on diet sarita-b's own diet   losing 0.3 lb a week

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