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sarita-b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 329 * 24%
fat: 13.11g
|
protein: 9.86g
|
carbs: 50.46g
2533*  2204
Wed 16th: 1505 * 108%
fat: 53.30g
|
protein: 94.98g
|
carbs: 177.13g
2041*  536
August 2013
Fri 23rd: 709 * 51%
fat: 13.58g
|
protein: 32.11g
|
carbs: 120.09g
2033*  1324
July 2013
Mon 15th: 1120 * 80%
fat: 36.15g
|
protein: 65.43g
|
carbs: 141.28g
- -
Fri 12th: 502 * 36%
fat: 23.28g
|
protein: 31.07g
|
carbs: 39.93g
1985*  1483
Thu 11th: 1365 * 98%
fat: 54.24g
|
protein: 71.04g
|
carbs: 151.70g
2081*  716
Wed 10th: 1165 * 83%
fat: 58.95g
|
protein: 67.46g
|
carbs: 88.64g
1996*  831
Tue 9th: 1310 * 94%
fat: 55.28g
|
protein: 86.82g
|
carbs: 114.98g
1989*  679
July 2012
Thu 19th: 613 * 44%
fat: 22.18g
|
protein: 27.83g
|
carbs: 78.99g
2377*  1764
Fri 13th: 758 * 54%
fat: 29.64g
|
protein: 48.16g
|
carbs: 83.55g
2236*  1478
Thu 12th: 1435 * 102%
fat: 63.98g
|
protein: 90.91g
|
carbs: 131.42g
2458*  1023
Wed 11th: 504 * 36%
fat: 22.00g
|
protein: 35.28g
|
carbs: 44.42g
2093*  1589
Tue 10th: 358 * 26%
fat: 15.48g
|
protein: 25.95g
|
carbs: 27.24g
- -
April 2012
Fri 27th: 733 * 52%
fat: 26.03g
|
protein: 81.11g
|
carbs: 49.76g
1759*  1026
March 2010
Thu 18th: 546 * 39%
fat: 16.65g
|
protein: 44.28g
|
carbs: 58.69g
- -
Wed 17th: 672 * 48%
fat: 11.87g
|
protein: 55.28g
|
carbs: 91.28g
- -
Tue 16th: 1002 * 72%
fat: 38.90g
|
protein: 68.72g
|
carbs: 106.11g
1961*  959
Mon 15th: 1048 * 75%
fat: 26.99g
|
protein: 76.28g
|
carbs: 135.43g
1973*  925
Sat 13th: 1114 * 80%
fat: 40.01g
|
protein: 56.87g
|
carbs: 143.18g
1445*  331
Fri 12th: 1073 * 77%
fat: 28.07g
|
protein: 72.71g
|
carbs: 143.34g
1958*  885

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