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sarita-b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 613 * 44%
fat: 22.18g
|
protein: 27.83g
|
carbs: 78.99g
2377*  1764
Fri 13th: 758 * 54%
fat: 29.64g
|
protein: 48.16g
|
carbs: 83.55g
2236*  1478
Thu 12th: 1435 * 102%
fat: 63.98g
|
protein: 90.91g
|
carbs: 131.42g
2458*  1023
Wed 11th: 504 * 36%
fat: 22.00g
|
protein: 35.28g
|
carbs: 44.42g
2093*  1589
Tue 10th: 358 * 26%
fat: 15.48g
|
protein: 25.95g
|
carbs: 27.24g
- -
April 2012
Fri 27th: 733 * 52%
fat: 26.03g
|
protein: 81.11g
|
carbs: 49.76g
1759*  1026
March 2010
Thu 18th: 546 * 39%
fat: 16.65g
|
protein: 44.28g
|
carbs: 58.69g
- -
Wed 17th: 672 * 48%
fat: 11.87g
|
protein: 55.28g
|
carbs: 91.28g
- -
Tue 16th: 1002 * 72%
fat: 38.90g
|
protein: 68.72g
|
carbs: 106.11g
1961*  959
Mon 15th: 1048 * 75%
fat: 26.99g
|
protein: 76.28g
|
carbs: 135.43g
1973*  925
Sat 13th: 1114 * 80%
fat: 40.01g
|
protein: 56.87g
|
carbs: 143.18g
1445*  331
Fri 12th: 1073 * 77%
fat: 28.07g
|
protein: 72.71g
|
carbs: 143.34g
1958*  885
Thu 11th: 929 * 66%
fat: 27.33g
|
protein: 68.18g
|
carbs: 118.13g
1958*  1029
Wed 10th: 970 * 69%
fat: 28.09g
|
protein: 68.31g
|
carbs: 120.34g
1958*  988
Tue 9th: 1112 * 79%
fat: 31.11g
|
protein: 78.82g
|
carbs: 142.90g
1958*  846
Mon 8th: 988 * 71%
fat: 32.98g
|
protein: 61.86g
|
carbs: 128.73g
1958*  970
Sun 7th: 1255 * 90%
fat: 38.59g
|
protein: 49.00g
|
carbs: 184.15g
1445*  190
Sat 6th: 1121 * 70%
fat: 30.38g
|
protein: 97.64g
|
carbs: 127.20g
2201*  1080
Fri 5th: 989 * 62%
fat: 24.23g
|
protein: 64.69g
|
carbs: 135.82g
1958*  969
Thu 4th: 963 * 60%
fat: 22.84g
|
protein: 52.10g
|
carbs: 145.47g
1958*  995

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