Weigh In record (no journal entry) for 24 June 2020
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1048 kcal
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Fat: 33.53g | Prot: 49.99g | Carb: 142.43g.
Elevenses: Slim-Fast Shake Mix - Chocolate Royale, Great Value Skim Milk. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bing Cherries. Dinner: Ralphs Brussels Sprouts, Butter (Salted) , Noodles, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). more...
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losing 1.4 lb a week
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