Weigh In record (no journal entry) for 19 June 2020
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1400 kcal
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Fat: 61.56g | Prot: 58.48g | Carb: 172.81g.
Breakfast: Stewart's 2% Milk, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Elevenses: Navels Oranges . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Giant Eagle Cherry Tomatoes, Wish-Bone Red Wine Vinaigrette, Bell Peppers, Radish, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Dole Hearts of Romaine, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Shelled Pistachios. more...
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losing 0.4 lb a week
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