Weigh In record (no journal entry) for 01 July 2020
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2288 kcal
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Fat: 78.99g | Prot: 121.26g | Carb: 268.35g.
Breakfast: Great Value Skim Milk, Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Stewart's 2% Milk, Slim-Fast Shake Mix - Chocolate Royale, Great Value Skim Milk. Lunch: Steak asparagus stir fry, Brown Rice, Brown Rice, Steak asparagus stir fry. Tea: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Pizza Hut 14" Large Cheese Pan Pizza , Pizza Hut Breadsticks. more...
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gaining 1.0 lb a week
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