Diea's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
160.6 lb Lost so far: 66.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1750 kcal Fat: 48.80g | Prot: 100.83g | Carb: 238.19g.   Breakfast: Cooked Egg, Oroweat 100% Whole Wheat Bread Light, Smart Balance 37% Light Buttery Spread, Orange Juice. Lunch: Cooked Egg, Doc Green's Sauteed Veggies, Myoplex Original Strawberry Cream Shake (17 oz). Dinner: Jack in the Box Sourdough Grilled Chicken Sandwich, Jack in the Box Strawberry Banana Smoothie (16 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Frozfruit Double Lime Ice Cream Novelties. more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Diea's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diea's own diet



Diea's weight history


Diea's Recent Activity

Diea's Own Activity

Diea recorded a Journal Entry and a Weigh In at 160.0 lb.
Diea commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 157.5 lb.
Diea recorded a Journal Entry.

Diea's Buddies

Jget2015 joined group Ketogenic and loving it!.
ChicaLean supported HCB's Journal Entry.

Other Member Diet Recent Activity

Nikkib26 recorded a Weigh In at 232.0 lb.
notsospeedy updated their Food Diary.
JoeSwordsman and LoveThisLioness are now buddies.
nicki225 commented on VenterSuzette's Weigh In.
Lindsical recorded a Journal Entry.
scarr701 recorded a Weigh In at 169.0 lb.
LoveThisLioness supported wishihadinvisbility's Journal Entry.
fred4win updated their Food Diary.