Diea's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
160.6 lb Lost so far: 66.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1750 kcal Fat: 48.80g | Prot: 100.83g | Carb: 238.19g.   Breakfast: Cooked Egg, Oroweat 100% Whole Wheat Bread Light, Smart Balance 37% Light Buttery Spread, Orange Juice. Lunch: Cooked Egg, Doc Green's Sauteed Veggies, Myoplex Original Strawberry Cream Shake (17 oz). Dinner: Jack in the Box Sourdough Grilled Chicken Sandwich, Jack in the Box Strawberry Banana Smoothie (16 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Frozfruit Double Lime Ice Cream Novelties. more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Diea's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Diea's weight history


Diea's Recent Activity

Diea's Own Activity

Diea supported michaellacardona's Weight Entry.
Diea supported krishnabharadwaj's Weight Entry.
Diea supported Branwen Vaughan's Weight Entry.
Diea recorded a Journal Entry.

Diea's Buddies

Sarah1950 updated their Food Diary.
Rckc commented on MaineDonna's Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

JimJJones commented on Banathallah's Journal Entry.
CandissTC updated their Food Diary.
big dog bubba updated their Food Diary.
sashahartleb updated their Food Diary.
tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
lucky enough to make it supported YellowTrucker's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.