Diea's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
160.6 lb Lost so far: 66.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1750 kcal Fat: 48.80g | Prot: 100.83g | Carb: 238.19g.   Breakfast: Cooked Egg, Smart Balance 37% Light Buttery Spread, Oroweat 100% Whole Wheat Bread Light, Orange Juice. Lunch: Cooked Egg, Myoplex Original Strawberry Cream Shake (17 oz), Doc Green's Sauteed Veggies. Dinner: Jack in the Box Sourdough Grilled Chicken Sandwich, Jack in the Box Strawberry Banana Smoothie (16 oz). Snacks/Other: Blue Bunny Frozfruit Double Lime Ice Cream Novelties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2162 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Diea's own diet   losing 2.2 lb a week

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