Weigh In record (no journal entry) for 19 August 2013
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161.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2065 kcal
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Fat: 89.90g | Prot: 76.00g | Carb: 263.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Horizon Organic Fat Free Milk, Bear Naked Almond Crisp Cereal, Domino Sugar Sugar Packet. Lunch: Crispers Herb Citrus Dressing, Walnuts, Oranges, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Sunflower Seed Butter, Almonds. Dinner: Bread Bowl, Quiznos Broccoli Cheese Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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