bjgingher's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
3240 kcal Fat: 149.77g | Prot: 154.16g | Carb: 89.76g.   Breakfast: Egg, Crescent Valley Pepper Jack Cheese, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Buffalo Wild Wings Traditional Wings, Broccoli , Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Sweet BBQ Sauce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Snowpeas (Pea Pod), Green Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries , Part Skim Mozzarella Cheese, Celery , Smirnoff Vodka, Miller Brewing Company Lite Beer (Bottle). more...
4248 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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