Shari22's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
857 kcal Fat: 16.11g | Prot: 63.05g | Carb: 128.22g.   Breakfast: Carb Control Cafe Caramel New Formula. Lunch: EAS Carb Control Cafe Caramel New Formula, PureFit Almond Crunch Bars. Dinner: Vanilla Soy Slender Soy Milk, GOLEAN Original Cereal. Snacks/Other: Gala Apples, Arbonne Fit Chews, Pure Fit Fit Peanut Butter Chocolate Chip Bar, Isagenix E+. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.6 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.4 lb.

Shari22's Buddies

lettygaylor supported Pterath's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
RoseTampa supported Mazel54's Weigh In.
cutetony updated their Exercise Diary.
FitGirl6305 updated their Food Diary.
Shari22 recorded a Weigh In at 114.6 lb.
malvarez27 recorded a Weigh In at 213.6 lb.
alphamares commented on their Journal Entry.
Tamarah Jo and Suzami Suz are now buddies.