Shari22's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
857 kcal Fat: 16.11g | Prot: 63.05g | Carb: 128.22g.   Breakfast: Carb Control Cafe Caramel New Formula. Lunch: EAS Carb Control Cafe Caramel New Formula, PureFit Almond Crunch Bars. Dinner: GOLEAN Original Cereal, Vanilla Soy Slender Soy Milk. Snacks/Other: Arbonne Fit Chews, Isagenix E+, Gala Apples, Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 118.2 lb.
Shari22 recorded a Weigh In at 116.2 lb.
Shari22 recorded a Weigh In at 115.4 lb.
Shari22 recorded a Weigh In at 113.8 lb.

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Rckc supported eberg13's Journal Entry.

Atkins Recent Activity

FloridaAngel updated their Food Diary.
pattychaney supported SFaubert001's Journal Entry.
berley1 joined group Ketogenic and loving it!.
eberg13 submitted a diet Tip.
tweetycat recorded a Weigh In at 273.0 lb.
jmb81 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
LaValle recorded a Weigh In at 222.0 lb.
Sweet Georgia Peaches recorded a Journal Entry.