Shari22's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
857 kcal Fat: 16.11g | Prot: 63.05g | Carb: 128.22g.   Breakfast: Carb Control Cafe Caramel New Formula. Lunch: EAS Carb Control Cafe Caramel New Formula, PureFit Almond Crunch Bars. Dinner: Vanilla Soy Slender Soy Milk, GOLEAN Original Cereal. Snacks/Other: Pure Fit Fit Peanut Butter Chocolate Chip Bar, Isagenix E+, Gala Apples, Arbonne Fit Chews. more...
on diet Atkins  



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