Shari22's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
857 kcal Fat: 16.11g | Prot: 63.05g | Carb: 128.22g.   Breakfast: Carb Control Cafe Caramel New Formula. Lunch: EAS Carb Control Cafe Caramel New Formula, PureFit Almond Crunch Bars. Dinner: GOLEAN Original Cereal, Vanilla Soy Slender Soy Milk. Snacks/Other: Arbonne Fit Chews, Isagenix E+, Gala Apples, Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
on diet Atkins   losing 7.0 lb a week

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Shari22 recorded a Weight Entry at 114.0 lb.
Shari22 recorded a Weight Entry at 113.2 lb.
Shari22 recorded a Weight Entry at 114.4 lb.
Shari22 recorded a Weight Entry at 113.6 lb.

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