|
Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.
Diet Calendar Entry for 23 August 2013:
|
2158 kcal
|
Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.
Breakfast: Heavy Cream, Walden Farms Calorie Free Caramel Syrup, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled). Lunch: pork rhine breaded chicken, Chick-fil-A Diet Coke (Medium), Cos or Romaine Lettuce, Chick-fil-A Mayonnaise. Dinner: Caramel Pudding, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Great Value 100% Pure Beef Burgers. Snacks/Other: Hormel Original Pepperoni Slices, Cream Cheese, Walden Farms Calorie Free Strawberry Fruit Spread, walden farms cinnamon raisin peanut sp, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cream Cheese, Old Wisconsin Turkey Snack Bites. more...
|
|