Rdrunr557's Journal, 23 August 2013

Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.

Diet Calendar Entry for 23 August 2013:
2158 kcal Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.   Breakfast: Heavy Cream, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Walden Farms Calorie Free Caramel Syrup. Lunch: Chick-fil-A Diet Coke (Medium), pork rhine breaded chicken, Cos or Romaine Lettuce, Chick-fil-A Mayonnaise. Dinner: Bacon (Cured, Pan-Fried, Cooked), Caramel Pudding, American Cheese, Great Value 100% Pure Beef Burgers. Snacks/Other: walden farms cinnamon raisin peanut sp, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hormel Original Pepperoni Slices, Walden Farms Calorie Free Strawberry Fruit Spread, Old Wisconsin Turkey Snack Bites, Cream Cheese, Cream Cheese. more...
on diet Atkins  

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