Rdrunr557's Journal, 23 August 2013

Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.

Diet Calendar Entry for 23 August 2013:
2158 kcal Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Heavy Cream, Coconut Oil, Walden Farms Calorie Free Caramel Syrup. Lunch: pork rhine breaded chicken, Chick-fil-A Diet Coke (Medium), Cos or Romaine Lettuce, Chick-fil-A Mayonnaise. Dinner: Caramel Pudding, Great Value 100% Pure Beef Burgers, Bacon (Cured, Pan-Fried, Cooked), American Cheese. Snacks/Other: Cream Cheese, Old Wisconsin Turkey Snack Bites, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, walden farms cinnamon raisin peanut sp, Cream Cheese, Walden Farms Calorie Free Strawberry Fruit Spread, Hormel Original Pepperoni Slices. more...
on diet Atkins  



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