Rdrunr557's Journal, 23 August 2013

Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.

Diet Calendar Entry for 23 August 2013:
2158 kcal Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Walden Farms Calorie Free Caramel Syrup, Heavy Cream. Lunch: Chick-fil-A Mayonnaise, Cos or Romaine Lettuce, Chick-fil-A Diet Coke (Medium), pork rhine breaded chicken. Dinner: Great Value 100% Pure Beef Burgers, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Caramel Pudding. Snacks/Other: Old Wisconsin Turkey Snack Bites, Cream Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, walden farms cinnamon raisin peanut sp, Walden Farms Calorie Free Strawberry Fruit Spread, Cream Cheese, Hormel Original Pepperoni Slices. more...
on diet Atkins  



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