Rdrunr557's Journal, 23 August 2013

Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.

Diet Calendar Entry for 23 August 2013:
2158 kcal Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Heavy Cream, Coconut Oil, Walden Farms Calorie Free Caramel Syrup. Lunch: pork rhine breaded chicken, Chick-fil-A Diet Coke (Medium), Cos or Romaine Lettuce, Chick-fil-A Mayonnaise. Dinner: Caramel Pudding, Great Value 100% Pure Beef Burgers, Bacon (Cured, Pan-Fried, Cooked), American Cheese. Snacks/Other: Cream Cheese, Old Wisconsin Turkey Snack Bites, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, walden farms cinnamon raisin peanut sp, Cream Cheese, Walden Farms Calorie Free Strawberry Fruit Spread, Hormel Original Pepperoni Slices. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB supported dominique2012's Weigh In.

Atkins Recent Activity

nicholaix supported Michael-Anderson's Journal Entry.
AmericanTassie and Panigale1199 are now buddies.
redgirl1974 supported LO-Carb Karen's Journal Entry.
iulani commented on nicholaix's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
Share Bare supported dreamcatcher10's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
BuffyBear commented on nicholaix's Journal Entry.