Rdrunr557's Journal, 23 August 2013

Today is day 4 of Induction - the right way! On vacation tomorrow, need to take coconut oil with me because my fat content is never high enough without it.

Diet Calendar Entry for 23 August 2013:
2158 kcal Fat: 175.60g | Prot: 123.42g | Carb: 10.09g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Heavy Cream. Lunch: pork rhine breaded chicken, Cos or Romaine Lettuce, Chick-fil-A Diet Coke (Medium), Chick-fil-A Mayonnaise. Dinner: Caramel Pudding, Great Value 100% Pure Beef Burgers, American Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cream Cheese, Cream Cheese, Old Wisconsin Turkey Snack Bites, walden farms cinnamon raisin peanut sp, Walden Farms Calorie Free Strawberry Fruit Spread, Hormel Original Pepperoni Slices, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
on diet Atkins  

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